Write
When that feeling arrives bursting through my door without
knocking, when it fills my stomach with dread
Write how it feels: tense, tightening muscles, nausea, intense, shaky, anxious
Write where I feel it: in my stomach, climbing up my lungs, around my heart, up into my throat, tears preparing to run
Write what it brings: sadness, memories, grief, trauma
Allow it to be here, allow it to leave,
Don't allow it to leave more scars
Write until it goes away