A hand covers my mouth
As I open my eyes
My heart beats out of my chest
I’m in such surprise
Should I fight what is happening
Or just stay still
Sometimes it’s fun
But this is no thrill
I’m attacked without notice
No one is around
Should I stay try and scream
Or fall slowly to the ground
I don’t know what is happening
I feel so helpless....

I come to realize
I am actually alone
Panic attack happening
What the **** is going on?
Dripping in sweat
Hot as hell
Silent screams as I try and yell
Cold dark room is what I feel
I look around hear or see nothing but

DEAD SILENCE...

Panic attacks are real
You feel someone or something there
But you have the struggle of you alone
Sometimes they are just too hard to bare