It’s time to tone
Leave the fast foods alone
Get to the gym and workout
Shape and conditioning is what I am talking about
It’s the bones and the vessels
Muscles are the strength
So exercise in going the mile in good length
You will be glad you did
Don’t keep those muscles hid
Exercise for good health and not be a bid
Muscles are meant to be in shape
Look how built on an ape
Muscles bring out the beauty in what your body should be
You will have confidence and people will see
It takes focus to make muscles strong
However, it is nutrition in how muscles get along
Nutrition and exercise work hand in hand
Muscles are calling throughout the land
Build me up
This is a new year
Let the resolution be your start to preserver
Muscles are ****
Turn your muscles into energize
Then watch as your body will amaze and you will be surprised.