i tell myself im feeling better.
no social media
no outside distractions
just me and my mind.

ive made quite a few changes in these seemingly eternal summer months
ive changed my diet
changed my thinking
my sleep schedule
my hobbies and interests
even my wardrobe.

ive made all these changes
ive gotten out of my head (for the most part)
so if ive made all these changes and if im doing all of these new and better things
why do i still feel so low ?

i feel low not as in sad
no sad is too simple, too cliche, too blase
i feel low as in my heart will start to clench and struggle to beat
my breathing gets shallow
my thoughts are dulled and become sullen and narrow
like im on the verge of a never arriving panic attack

so tell me if im filled with no responsibilities no standards to hold myself to
filled with a sense of freedom and "peace" as many would say
how come if you asked me to today
i still couldnt put my so called peace on a scale of 1 to 10 ?