There's instant soup
Instant milk
Blogs full'a goop
Bugs in your blink

Instant coffee
Instagram
Love like toffee
Stuck in your spam

Instant high
Instant fluff
Wherever you look
There's bang for your buck

God forbid
Delete it all
Switch it off
Feel the mad withdrawal

And go back to the land
Grow your own
Get a cow or a goat
Forget your phone

Finish the weeding
Chat with a rose
Stand in a summer shower
Smell the smells in your nose

Listen to the night
Owls, foxes, wrens
Watch the slow boiling
Smoke dancing in little rings