Give up or build up your strenghts.

Do planks and set ups also push ups.

Is it best too work out longer or shorter?

Shorter at intense, range will yeild epic results.

These are your planes work out 53 days.

Each day do 29 push ups 55 sets ups 300 pull ups.

Remix take protein supplements for ******* help.

Drink water only devotion is key in your resume.

Only thang's too focuse on are as follows.

Strenght and power calm and control your breaths.

Work out 3 to 4 mins use stop watch.

As your body, will change rapidly am a body developer skilled, at development and production of hulks.