there's too many of them why do I have to be here there's no space for me to move they're all watching me look away please itd be weird if I started biting my pen in front of them I need to do something I need to calm down what can I do?
when I get anxious I need to do something. like move around, bite my pen, flap my hands idk. it helps calm me down. I can't really do that at school especially when I have a stalker in the class...sometimes I'll find myself biting my pen or just drumming my hands on the table. sometimes that isn't enough sometimes it is.