Step one: DONT DO ****
(Especially if this mental disorder is really a drug induced psychosis causewd by **** with a hint of illuminate induced fibrosis)( but we don't talk about that)
Step two: if step one fails don't panic
Step three: stay cool don't get frantic
You may have increased the voices HP
from 87 to a million plus three
Strength doesn't matter just remember this key
1. The voices are not you friends
They want to see you hurt
Screaming for the pain to end
Through minipulation and lies
They get your trust on their side
Just to beat you down
Chained, whipped, and gag tied
2. They will always try to bully you
Don't react that is a bully's food
Train your brain to not care about a thing, it's strange to not care but caring will just lead you to a knife and a vein just screaming for them to go away
But the more you threaten the more they gain.
3.(step3 maybe??). Try not to give them the time of day use books or music to keep them away. And if you feel a need to reply a witty insult or a your mom joke will do just fine
(Refer to section 2 not caring)
4. As you can see I am as sane as sane can be, or at I appear to be on the outside at least.

Follow these steps and I promise the progress that you profoundly seek
Will be in you grasps within a week
You you money back( no guarantee)