with the release
my fingers relax
my back stays straight
my mind rests
energy increase.

with the release
the heart can see clear
practicing things to prepare
for the days to come.
when I release with my heart
open, prepared for the days to come.

these days skim the crest
of my creations. my high mind
decisions of my details.
how I see what is required, to release.
to be free, ultimately.

my girl told me…
be secure in your safety.
you can do no harm.
trimming the fat, toning the arms,
the core, the heart.
its a cold world,
love alone warms.

exposed to receive
and instantly, gracefully, creation
just keeps on…….moving forward
creating again and again.
the beauty is not to be missed
it is to be seen, and released
and seen...