I sit and breathe
wishing peace, happiness, and freedom
for myself

I sit and breathe
slowly wishing out
to strangers, friends, enemies, and all beings
peace, happiness, and freedom

I sit and breathe
letting the metta grow
my heart expands just a little
as I sit here and now
with all my joys and sorrows

may I be at peace
may I be happy
may I be free from suffering

may you be at peace
may you be happy
may you be free from suffering

may all beings be at peace
may all beings be happy
may all beings be free from suffering