Dear me (age 13),
     Congrats, you're a teenager! Get ready for some of the best times of your life and also some of the worst. When you hear that old saying "You never know what you had until its gone," don't just shrug it off. Never take anyone or anything for granted. Soon you will loose someone important. Don't be afraid to mourn. It's okay to cry. Let it out.
With Love,
An older you

Dear me (age 14),
     Middle School is rough, but you're almost done. Keep going. Gymnastics is rough this year competing two seasons in a row, but I promise you its worth it. You'll be so much better because of it. Don't give up!
With Love,
An older you

Dear me (age 15),
      Hello again. Welcome to High School. You're first midterms are coming up. Study a little harder than you think you need to. It's worth it. This year gymnastics will make you the happiest person in the world. Just a warning though, at the top of the highest mountain, there is no where left to go but down. Also thank mom for making you work in the guidance office during study hall. These people will become some of your biggest advocates.
With Love,
An older you

Dear me (age 16),
      When the beam coach says you need to stop gymnastics for a bit to rest your back, listen. Do not keep going when her back is turned. When the bars coach says to stop arching your back, listen. Please listen. But when the head coach tells you to loose 10 lbs, don't. Don't listen. Instead curse her out, tell her how that makes you feel, tell her that she is a horrible human being, and how much you can't stand her, but whatever you do, do not ever let her words control you. You are perfectly beautiful. At regionals, don't go for the double back dismount off bars. End with the full twist instead. But don't be ashamed if you don't make it to nationals. Instead, rest, heal, get better. Skip all the other doctors you think you should see. Instead schedule an appointment with  Dr. Greenberg like the head coach keeps insisting you do. I know its scary and painful right now. But the physical pain will go away.
With Love,
An older you

Dear me (age 17),
     Life is harder than ever right now. The physical pain is awful, but the emotional pain is worse. I'm so sorry this had to happen to you. But please whatever you do, do not pick up that razor. The urges to hurt yourself will only get stronger the more you give in. Its a trap so hard to get out of, you will wonder if you ever can. Instead pick up your camera, swim farther, call a friend. Anything!
With Love,
An older you

Dear me (age 18),
     When you spend the afternoons of your senior year at a mental health facility, embrace the help your getting. Remember the lessons you learn, they will only help you in the long run. Have fun on senior trip, and don't let anyone bring you down! When you start college, don't be so quick to trust your roommate. The girl you met in the bathroom while moving in though, trust her with your life. She will be your best friend. And I honestly don't know where you would be without her.
With Love,
An older you

Dear me (age 19),
     Stop blaming yourself for falling asleep everywhere, and ask the doctor to change your medication. Accept the fact that you have a mental illness and its okay to not be okay. Keep eating lunch and dinners with your friends. Don't forget to thank dad every day when you both live out of a hotel room, so you can finish freshman year. Embrace DBT, and learn to live by it. Sophomore year will start out okay, but will head downhill pretty quickly. When your roommate talks about her sorority, listen. These girls will become you're best friends and biggest supporters (besides blood related family of course). Don't worry too much though, you'll make it through, with the love and support of your family and amazing sisters at school.
With Love,
An older you

Dear me (age 20),
     I've only known you for a couple of days, barely even two weeks really. but please keep going. Keep fighting. It has to get better at some point. right?
With love and hope,
Yourself