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Breathe. Freeze. Don't move. Don't talk. **** Do not move. Stop breathing. Stare. Calm down. Breathe. No. Nonono. Too much. It hurts. Oh, **** it hurts. They've noticed. Freeze. Stop staring. Make them think you're okay. Leave me alone. Shut up. Shut up shut up **** too loud. Way too loud. Don't talk. Do not get up. Run. Runrunrunrun. No. Hurts. Dig your nails into your arms. Pick a scab. Now another one. Blood. Yes. Good. Now hide. Curl up in a ball and hide. Don't move. No. Nonono. Can't get away. Make it stop. Can't. Please. Pleasepleaseplease go away. Help me. Breathe. Freeze. Don't move. Don't talk.
0
Jan 6, 2014
Jan 6, 2014 at 3:08 PM UTC
Panic Attack
Breathe. Freeze. Don't move. Don't talk. **** Do not move. Stop breathing. Stare. Calm down. Breathe. No. Nonono. Too much. It hurts. Oh, **** it hurts. They've noticed. Freeze. Stop staring. Make them think you're okay. Leave me alone. Shut up. Shut up shut up **** too loud. Way too loud. Don't talk. Do not get up. Run. Runrunrunrun. No. Hurts. Dig your nails into your arms. Pick a scab. Now another one. Blood. Yes. Good. Now hide. Curl up in a ball and hide. Don't move. No. Nonono. Can't get away. Make it stop. Can't. Please. Pleasepleaseplease go away. Help me. Breathe. Freeze. Don't move. Don't talk.
Written December 17, 2013 I don't even know about this one. I adapted it from the page I scrawled all over in my notebook while it was happening.
eliana
Written by
American
Jan 6, 2014
Jan 6, 2014 at 3:08 PM UTC
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