Recognize the beauty in your breathing.
Inhale.
Exhale.
Even out each inhalation and exhalation.
Be the flow of the breath.
Be deep.
Be balanced.
Inhale.
1..2..3..4..
Exhale.
1..2..3..4..
Sit comfortably and roll the shoulders back
Feel the body.
Feel the heart beat.
Feel the head sway softly.
Inhale.
Chest rises.
Exhale.
Chest sinks.
Close yourself out to your surroundings.
Focus on the now.
Focus on the self.
Focus on inner peace.
Inhale
Good energy. Exhale Bad energy. Meditate.
Dec 19, 2013
Dec 19, 2013 at 1:06 PM UTC
Recognize the beauty in your breathing.
Inhale.
Exhale.
Even out each inhalation and exhalation.
Be the flow of the breath.
Be deep.
Be balanced.
Inhale.
1..2..3..4..
Exhale.
1..2..3..4..
Sit comfortably and roll the shoulders back
Feel the body.
Feel the heart beat.
Feel the head sway softly.
Inhale.
Chest rises.
Exhale.
Chest sinks.
Close yourself out to your surroundings.
Focus on the now.
Focus on the self.
Focus on inner peace.
Inhale
Good energy. Exhale Bad energy. Meditate.
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