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caterina_Poems
The slow breathing, Before the fast; Until my body is shocked with the sudden reaction. My mind that takes over my heart, Will never learn to be controlled. I will never know what it feels like to be relaxed. Just to be unworried, Fearless, Brave, & to trust. & through the darkness, The light appears dead in silence. Only the sound of fear, Plays in my head. Only the sound of my breath, When I try to gasp for air. My mind pushes strong; There is no limit. My heart is pushed so far; It works so hard. & then the air within my body, Cannot be controlled. My breathing, So hard. So heavy. So fast. & Im at the point where I cannot breathe. It feels so harsh, So painful. My body weakens. My body is dizzy. My fingers & toes are so numb as I shake. It just feel like there is an earthquake. Im unable to walk. These attacks are controlling me. & with the dehydration my body goes through, The water that is finally taken into me, Drowns me when I need the moisture. Its so hard to think with confusion. Its so hard to focus with distraction. Its so hard to try and catch my breath, When hyperventilation takes over.
0
Aug 16, 2018
Aug 16, 2018 at 12:35 PM UTC
Anxiety #3
The slow breathing, Before the fast; Until my body is shocked with the sudden reaction. My mind that takes over my heart, Will never learn to be controlled. I will never know what it feels like to be relaxed. Just to be unworried, Fearless, Brave, & to trust. & through the darkness, The light appears dead in silence. Only the sound of fear, Plays in my head. Only the sound of my breath, When I try to gasp for air. My mind pushes strong; There is no limit. My heart is pushed so far; It works so hard. & then the air within my body, Cannot be controlled. My breathing, So hard. So heavy. So fast. & Im at the point where I cannot breathe. It feels so harsh, So painful. My body weakens. My body is dizzy. My fingers & toes are so numb as I shake. It just feel like there is an earthquake. Im unable to walk. These attacks are controlling me. & with the dehydration my body goes through, The water that is finally taken into me, Drowns me when I need the moisture. Its so hard to think with confusion. Its so hard to focus with distraction. Its so hard to try and catch my breath, When hyperventilation takes over.
Written by
caterina_
34/F/Bolton
Aug 16, 2018
Aug 16, 2018 at 12:35 PM UTC
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