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feel the teeth sink in, rip word from bone, crush heart and tear through skin. __put down the phone.__ let the words sink in. narrow down the voices in your head, force yourself to feel alone. __don't let the pain show.__ put pen to paper, let your mind pour out, from word to world. _inhale-_ __1 2 3 4__ open the back door, smell the dying plum blossoms. take a few steps, or try to. _exhale-_ __1 2 3 4 5 6 7 8__ gaze up at the sky. do the clouds still look red? no, but that one looks like a wishbone. __keep walking.__ smile at the single dad, he could use it, you know it. plus his nirvana t-shirt is pretty rad. __keep smiling.__ falling leaves make little ripples, in the puddles in the road gully. overcast days always make for the best reflections. _-_ this shouldn't need to be routine.
0
May 1, 2017
May 1, 2017 at 10:14 AM UTC
stop, take a walk.
feel the teeth sink in, rip word from bone, crush heart and tear through skin. __put down the phone.__ let the words sink in. narrow down the voices in your head, force yourself to feel alone. __don't let the pain show.__ put pen to paper, let your mind pour out, from word to world. _inhale-_ __1 2 3 4__ open the back door, smell the dying plum blossoms. take a few steps, or try to. _exhale-_ __1 2 3 4 5 6 7 8__ gaze up at the sky. do the clouds still look red? no, but that one looks like a wishbone. __keep walking.__ smile at the single dad, he could use it, you know it. plus his nirvana t-shirt is pretty rad. __keep smiling.__ falling leaves make little ripples, in the puddles in the road gully. overcast days always make for the best reflections. _-_ this shouldn't need to be routine.
You know, anxiety can be a ***** but in the end it's up to you when it comes to how you deal with it and how to let yourself feel. Just be, just breathe.
david-mitchell
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May 1, 2017
May 1, 2017 at 10:14 AM UTC
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