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You first feel it in your face. There is an uncomfortable Warmness, As if all of the heat in your body Has condensed in your head, ****** from your feet - Extremities grow cold. You then tense up, And shake a bit. Afraid to talk. Things look hazy, And people's words go In one ear, out the other. You might not notice it, But your jaw is clenched. You become scared and trapped. You are trapped in your own head. Your breathing either slows, Or speeds up. On the outside, You look emotionless. It hurts the core, And you feel more afraid. Rinse, repeat.
0
Jan 11, 2020
Jan 11, 2020 at 3:05 PM UTC
Anxiety and dissociation
You first feel it in your face. There is an uncomfortable Warmness, As if all of the heat in your body Has condensed in your head, ****** from your feet - Extremities grow cold. You then tense up, And shake a bit. Afraid to talk. Things look hazy, And people's words go In one ear, out the other. You might not notice it, But your jaw is clenched. You become scared and trapped. You are trapped in your own head. Your breathing either slows, Or speeds up. On the outside, You look emotionless. It hurts the core, And you feel more afraid. Rinse, repeat.
alexwritingpoetry
Written by
24/M/Los Angeles, CA
Jan 11, 2020
Jan 11, 2020 at 3:05 PM UTC
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