Some advice I would have given myself last weekend
One.
If something feels wrong, do not do it. When you want to call him, hand your phone to your best friend because she can do less damage with it then you can.
Two.
When he tells you he was interested in someone else, do not reach for the alcohol. I know that it hurts but you will feel worse in the morning and it is not worth it, it never was.
Three.
When the stench of cigarettes and cold sweat tattoos itself on your skin, do not wash it off. Let the odor sink in until you realize that it is one that you do not need.
Four.
When you feel tired, go to sleep. Though staying awake seems like the more fun option realize that your body is setting into fatigue for a reason.
Five.
When you want to jump out the window, don’t. The ground seems so close but it isn't. When your friend pulls you away do not walk back.
Six.
Pick yourself up, wash the aroma of last night from your back, listen to it disappear into your shower drain, let the water be too hot. Close your eyes and focus on the memory tearing from your body, last night was a lesson, learn from it and move on.