When I was little,
I used to hate having my door closed,
I would scream and cry
In fear of what the shadows could hold.
I was afraid of a box
Where I’d be held hostage
Caged with a lock
And no key
Back then
That pain was like the sting of a bee.
Now at 17 I realize that I wasn’t afraid of the dark
I was afraid of depression
Making its mark.
I was afraid of the endless battle of trying to fall asleep
Not wanting to wake up
But not wanting to dream.
I was afraid of the hope I would lose in that battle
Afraid of the chains
That made my hollow bones rattle,
Because in the light of a new day
I’d stay inside
“I’m tired” I’d say,
But the truth was much simpler
Than a cheap fix
I am afraid of myself
And I can’t change it.

Having Depression is like finding out that mermaids are real
It doesn’t make sense to you until you’re getting dragged to the bottom of the ocean
And then you think
Oh
That’s what this is
And I’m drowning now,
That’s just……… great
And eventually, with your last vestiges of breath left
You float back to the surface
And you’re fine.
And that’s it.
Mermaids stop existing again.
Because you never actually saw what grabbed you
You only felt the claws around your leg
The cold, clammy hands tugging
With a force that you could never fight against
But you never saw her
So it was all a dream
Right?
And it happens again and again
You are drowning again and again
Until the water begins to feel like home
And the only thing reminding you that you are alive
Is the burning in your lungs
And when everything you had balanced so very carefully starts falling
Off the shelves of your life
When your “mild” depression starts deciding it wants to be more
When being alone makes you feel dead inside
And when losing your cool for one ******* second makes you contemplate your own demise
When do you admit to yourself that you are slipping
You are sinking and just because you can slow your descent
Does not mean that you’re not still drowning
And at the end of the day just because it took you longer to get there this time
Doesn’t mean you aren’t still lying on the ocean floor
Devoid of light and sound
And if you had just climbed onto that now distant boat and sailed away
You’d be fine.
But climbing was too hard
And sinking is so much easier
And you’re scared that if you reach out
Your hands will feel clammy and cold
As they wrap around your friends throats
And drag them down with you
And you would rather rot at the bottom of an endless sea
Than let that happen
So you lie in darkness and wait
For a sound
The singular resounding sound
Of failure
And you slowly float back to the surface
Take a deep breath
And you’re fine.
Because mermaids aren’t real
It’s all in your head

self-isolation
My mum tells me to leave the house more often and it’s not that I don’t want to it’s just that I can’t because the thought of only doing so makes my knees go weak but she keeps telling me to “just” meet up with friends.

2. not finding joy in what used to make you happy
It’s not that I don’t make plans with friends, because I do, it’s just that I don’t want to because I know that, as soon as I’m out doing things that used to make me happy and are supposed to still make me happy, I will have to pretend that I am, in fact, happy.
And it is exhausting.

3. insomnia
You tell me to sleep more because I look tired as if I am not aware of the bags under my eyes. You do not realise that they feel even worse than they look. You do not know that I am in bed early every single night because I do feel tired I just can’t sleep. Even though I am tired and my body is tired, my brain never is and I have tried reading and taking walks in the middle of the night and listing and counting sheep and insecurities and defeat and crushed wishes and possible ways to die.

4. thinking of death as “nothing big”
What scares most people is what intrigues me. I often find myself considering crossing the road right when a car rushes by or simply jumping out the window when I find myself in high buildings. It’s not that I want to die, it’s more that I am fascinated by how easy it is, opposed to everything else in life.

5. things that are supposed to be easy aren’t so easy any more
The biggest one is getting out of bed, I believe.
I have learned to put my alarm fifteen minutes earlier to let my brain and body accustom to the idea of having to face things that I don’t even know are going to happen. The fear of having to face the unknown is like a constant winter, freezing my throat shut and making breathing a whole lot more difficult than it is supposed to be.

6. being very aware of your breathing and heartbeat**
I never noticed how natural breathing was until I started to have trouble doing so. Now it just feels as though my lungs and my heart are in a constant fight to decipher which is the strongest which leaves me in a constant battle of having to focus on my breathing whilst my heart is making me feel as though someone is repeatedly punching me from the inside.
I know none of it makes sense and even if I try to explain it all to you, you will still tell me you don’t understand. But frankly, neither do I.

Being so aware of my breathing and heartbeat also makes me aware of the fact that they are still going, and that is really the only thing that matters in the end.
They are still going.

They say having good friends is like winning the lottery,
Well who gave me a fake winning ticket?
Every friend that comes and goes is just a mockery,
Of my undying kindness even for those who don’t return it.

Is it dumb to believe in the phrase “Best friends forever”,
Or am I just stuck in my 2002 kindergarten playground?
People seem to drop me like a bird sheds a feather,
And I am unwillingly isolated by the time I am found.

I was not aware that friends were like snacks in a vending machine,
Picked and chosen when it is most convenient for you.
I guess I am the little pack of crackers stuck in between,
The chips and the Mountain Dew.

God forbid that machine runs out chips and drinks,
Because then you may have to settle for my boring ******* ***.
And maybe for once it actually won’t be a jinx,
But it’s too late I am no longer a convenience so I shall pass.

Everyone talks about depression as if they know it.  

But what they don’t know is that depression is a hooded figure standing just outside of a wooden doorway,

it’s feeling the blood dripping down your skin and having the sick thought of  “Oh, look how beautiful the red is” (they always say red is my color).

Depression is lying on your bed for hours on end, salt tracks lining your face like the scars on your ankles, staring at your ceiling tracing patterns in the paint and accepting death in life with this hole in your chest because death is a reward, an escape from this pain you deserve to feel.

Depression is writing sick poetry on skin and publishing it with scars, cutting on ankles, not wrists because you’re scared you’ll get in trouble but you so desperately need to be seen, and never are.

Depression is writing the word “alone” and seeing the word “home”, accepting the pain like a gift because you deserve it.

Depression is admitting suicidal thoughts to paper and not to people, and loving the broken things, hoping to tie them together, thinking maybe things will get better, but knowing that’s just wishful thinking.

Depression is hearing your mother call you monster and disgusting through the too-thin walls of your door when she thinks you can’t hear, and then telling you to your face that you have no right to cry, as if sadness is a privilege and you’re so pathetic that you don’t deserve it.

Depression is shutting yourself up in your room and hearing your family laughing downstairs because you feel like you can’t be a part of them and learning at a young age to love family always but that family isn’t always love

Depression is wanting to take love and your heart and break them into tiny little pieces and throw them into waves, to throw them away

Depression is a foot when the shoe hasn’t been broken in yet, is you when you haven’t broken life in, is seeing happy people and thinking they all look the same, like the front covers of magazines with smiles reaching their eyes when yours can’t.

Depression is wishing you could package your smiles into tiny little piles and hand them to people more deserving of them because you know you’re wasting them with half-assed lines of “I’m fine”

Depression is having to view your past as if it wasn’t yours, because to accept it as reality is to accept finality of your life through suicide.

Depression is a hooded figure standing just outside of a wooden doorway and when you close the door out of fear it keeps pounding, possessive, ******, and when you open the door out of anger you shout, “I’M SCARED” to thin air but your voice comes out as a whisper.

Where am I? It's like home
but it's so dark,
so dark and so empty.
I can still see the temporary tattoos
of your fingerprints on my flesh,
the nausea pooling within me,
my tense body screaming
for you to get away from me.
The way you heard another word
as my lips spelled out "No."
Now you sleep wondering
where you went wrong
and I lie awake wondering
what the hell gave you the right
to tear apart my flesh
with manipulative hands. I am only
half a woman.
The other half of my flesh
is swarming with searing
hot agony, agony which is quiet
and shows itself
in wild, trauma-worn eyes
and a drowning
heart. I should feel
angry but I only have vacancy,
and my mind is filled
with nothing except the dust
you left in my bones
once the cold, loveless
touch had left my body.

Ive written the note
I'm ready to take the pills
Only to be told that what I'm doing is
Selfish

Apparently it is selfish to commit suicide as you do not think of those
that you leave behind.
People clearly don't understand
The meaning behind suicide.

Yes you are leaving people behind
But it is not like you did not think of them
That is why I cried while writing the note
I cried while I thought of my mom at my funeral

To those that think suicide is selfish -
They should think of how selfish
it is to drive people into such a deep depression
That the only way to make it stop is to end their life

I'm not selfish
I'm selfless
As the world is a better place
Without me