Attach to this and that
Thinking they are permanent
Wasted sense of self
Into this and that
Self never cared to hold on
To emerging phenomena
For they disappear again
It 's vain to foolishly cling
To this and that
All that are passing by
The stories of attachment
Keep one heavy laden
With sorrow and pain
Let go let loose stand by
Witness this and that
Emerging as something else
Renewed as short-lived stories
Live free live now
May truth come fully alive
And disappear again
Let the dance be danced
Let the songs be sung
Mar 21, 2021
Mar 21, 2021 at 6:25 PM UTC
All things pass by quickly
Everything dissipates
Impermanence of all
In the moment, it is
Just a while and then not
Just this breath and then gone
I dream and then see not
I breathe and smell then I am
Let this breath keep me entertained
Let this breath be my friend
Let this breath be felt
Let this breath soothe me
I'm in this moment only
I'm in this breath only
I'm in this moment only
I'm in this breath only
Jan 4, 2021
Jan 4, 2021 at 10:34 PM UTC
Emerging from emptiness
Enamored with gracefulness
Numerous stars adorn the sky
Nestled in dark blanket of clouds
Over the distance, into the earth
On and on they keep vigilance
With each vibration and pulsation
For life transformed afresh
Interconnection of space and earth
Eternal beings cradled as earthlings
Nestled are these babies upon earth
Secret of innocence safely at heart
Born of stardust is this baby
Born tonight on Christmas Eve
Being born and being loved
Being seen and being heard
In my heart and in your heart
When, innocence thus cradled
Wisdom and delight unavoidable
Delight of distant stars quite audible
Dec 24, 2020
Dec 24, 2020 at 10:37 PM UTC
penning what feels at the moment
with the limited skill with words
to release the pressure built up inside
to embrace the softness that remains....
Oct 13, 2020
Oct 13, 2020 at 9:15 AM UTC
Knowing to heal
Freeing of fear
Fear, the cause
Face the fear and heal thyself
Fear of enemies and dangers
fear of losing ground
fear of not being loved
fear of not being liked
Attentively hold each one
Asking why they are there
They are not enemies
They seek release
Sit in silence spreading a mat
Welcome each guest as Rumi suggest
Welcome welcome welcome
Lest they be orphaned
Oct 13, 2020
Oct 13, 2020 at 9:05 AM UTC
Let them teach you what to be aware of
Thank them for being there
But do tell them "I know you're here"
Weave them between the heart and breath
May they soften with attention
Let them know you are aware
Thank them for the company
But to tell them "I can breathe now"
Weave them through and through
With each inbreath and outbreath
Do be careful to deal with just one
Hold just one emotion at at time
For each alone can be rather timid
When attended to with compassion
Let them dissolve into the pool of wisdom
May your journey be lighter
With each emotion attended to
Shines a light into the unknown
Oct 13, 2020
Oct 13, 2020 at 8:43 AM UTC
Just know yourself and be grateful
Just know that you are enough
Just know that you are here
Just know that you are breathing
Just know that no one knows
The depth of your understanding
The depth of your intuition
The depth of your Being
Only known when in silence
Only you need to know
Love yourself as it is no one's business
Bless yourself each and every moment
Bless yourself with gratitude
Bless yourself and feel your heart expand
Bless yourself like it is your only business
Oct 12, 2020
Oct 12, 2020 at 10:36 PM UTC
Being grateful for these fingertips
Being grateful for the sight
Being grateful for the hearing
Being grateful for the air on skin
Being grateful is the way to change
Brain changes with gratitude
Brain gains gray matter when thankful
Being grateful counting blessing
Beyond the sarcasm and the pointers
Beyond the nosiness of the bystander
Be grateful for who you are
Be grateful for what you are
Be grateful for your journey
Notice your fingertip
Notice the sounds around you
Notice the sense of touch
Notice with awe and wonder
Notice that you are blessed
Notice that you are the blessing
Oct 12, 2020
Oct 12, 2020 at 10:31 PM UTC
No medicine ever made
Can come anywhere near
The healing power of vibration
Vibration from movement, light, sound
Heal thus through vibration
Heal through chanting
Heal through rhythmic movement
Heal through being in the light
Heal also in the night's darkness
Heal with water as you wash away
Heal from touch sensations
Heal from within and without
No medicine can heal a mind
That limits itself
Noticing the limiting belief
Allows room for new resonance
Let there be noticing
Let there be awareness
Let there be awakening
Let there be a vibrational resonance
In this moment may you heal
In this awareness may you rest
In this knowing may you be at peace
In this breath may there be awakening
Oct 2, 2020
Oct 2, 2020 at 11:38 AM UTC
What is the value of honesty?
What is the cost of dishonesty?
When will one learn to be honest?
How is one to adjust between the two?
Transformation depends on honesty
Suffering is the cost of dishonesty
When one notices the friction
One notices and knows from within
When you acknowledge what is available to the senses
When palms loosen the grip
When the breath is flowing freely
When one witnesses without attaching
It is the power of honesty
Comes with training the mind
Through questioning and feeling
Feel through the breath into Being
Being honest is the easy way out
Be honest at least to the self
All else stems out of this self
For the one who trains the mind
Oct 2, 2020
Oct 2, 2020 at 11:30 AM UTC