How often do we drift and fall into a story of the mind?
A memory from the past
A fear or projection in the future
Or a story on repeat from an event we had this morning
Where are you now?
To be fully aware means we must open our hearts
and invite every experience in
Only then can our minds be free
Sep 15, 2023
Sep 15, 2023 at 1:49 AM UTC
Stepping into the unknown
I feel a rush of anxiety
My mind urges me to leave
I push ahead,
I try to ignore my thoughts
They return,
Are you sure?
What if you are wrong?
I move forward,
More determined,
Suddenly a wave of courage
and strength arise
I am not alone
I can do this
In this space,
Everything is possible
Jul 27, 2020
Jul 27, 2020 at 3:37 AM UTC
In the stillness
I feel
I listen
I face my truth
In the stillness
I see
I acknowledge my needs
I let go
In the stillness
I receive
I rejuvenate
I heal
In the stillness
I reconnect
I am one with everything
Jun 17, 2020
Jun 17, 2020 at 1:30 AM UTC
Find meaning in your pain,
your trauma,
your wounds
Become the container
of your story
not the contained
To deeply connect
we need to unravel
unfold
be vulnerable
exposed
In this space
we see it all
In his space
we expand
We allow
We heal
Apr 21, 2020
Apr 21, 2020 at 12:57 AM UTC
We have a unique opportunity
during this time
To expand
A wave of consciousness
has arrived to expand our way of being
with life, with ourselves, with each other
It's here to change and challenge our
old beliefs
and our way of life
It's uncomfortable
It's confronting
It's necessary
And as we slow down
We will see ourselves more deeply
We will see others more deeply
We will become aware of
our higher self
our higher purpose
And in this space
We will expand together
Apr 5, 2020
Apr 5, 2020 at 7:09 AM UTC
I am here
Where else can I go?
My mind can pull me
My mind can take me
My mind can confuse me
But I stay in stillness
I stay focused on my breath
I stay in this moment
I am here
Nowhere else to be
With life
With it all
With nothing
I am here
Feb 6, 2020
Feb 6, 2020 at 7:48 PM UTC
What if all our heaviness
Our pain
Our tiredness
Our chaos
Our separation
Simply is here,
because we cannot see
our need to surrender
to our truth
to our wounds
to our brokenness
to our separateness,
To our freedom within....
Jan 27, 2020
Jan 27, 2020 at 9:47 PM UTC
If we were taught
That facing and feeling our pain, our loss, our heartache,
our deep grief
was the key to our freedom
was the opening of the cocoon
was the portal to the stars
was feeling the luminous light of the moon
and the warmth of the sun
and made more room for love
for joy
for hope
for resilience
Would we do it?
Jul 17, 2019
Jul 17, 2019 at 12:37 AM UTC
Always keep what is true
in front of you
Make space to bear this truth
Step by Step
Let go of what you have always known
or believed would happen
and allow space to see
this truth,
this beautiful broken truth
Jun 24, 2019
Jun 24, 2019 at 11:32 PM UTC
For us to learn
We must let go of our need to be right
For us to let go of our busyness
We must learn to become still
For us to learn our truth
We must surrender our control
For us to heal
We must admit we are sick
For us to live fully
We must accept that we will die
Jun 11, 2019
Jun 11, 2019 at 12:03 AM UTC