this is a poem about the Tulsa Race Riots

terrorism doesn't compare to self destruction.
disaster between the slaves, and their masters
we're richer, but they're smarter.
black wall street abolished, its name never in vain
although we remember, we'll never understand the pain
with our own eyes, it would leave us blind
by flash bombs, envy, discrimination
and hatred of our own kind.
gunpowder made buildings fly against the street lights
red and green, bombs still singing, ears still ringing,
we might as well be deaf.

the grass is always greener,
but our skin will never change or fade away
and to live in the past destroys our future
because just when we started to rise from the ashes
we burnt ourselves down again
from opposite sides of the city,
north and south
attract like polar opposites
wasting away green with envy
you can try to forget
because theres new paved concrete
but its still the same street
we owe to the stampede
jealously, destruction, revolution, prosperity
worn out buildings and bricks trapped us
but we're still free
under state laws
but only conditionally
the city sleeps when we do
but stays up late with disdain
days wasted and blown into the air
like concrete and fame
its a shame that
race riots black wall street and greenwood share the same name

it can't stay this way
one day, tulsa you'll change
you'll paint the streets again
faces engrained on
black walls like oil spills
treading new roads
buildings towering above
there are bodies below our feet
but that doesn't mean we're above them
and one day we'll breathe again
we'll write the names back into our history books
their sacrifice on our tongues
remembered, never in vain
like saviors honoring the pain
but never throwing it away
greenwood rising again.

In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days that reduce fun to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  WTF, I’ve learned to cope with an unreliable brain, but now there’s this?  The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend, an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet and just then Chulyen’s grasping black claws clamp it with painful arrhythmia.  My heart fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt  between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles the dark calm.  An end-of-the-world portent hints that this peace is just temporary, borrowed.  Tribulation will return.

The raven perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
A haunted idea what's behind the fence.  Chulyen implies the memory with a simple sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with nausea.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.
…


After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)

We build expectations.
These expectations only set us up for disappointment.
Thereafter, we search for reason.
Yet, there is never reason.
That’s okay, though, because reason isn’t enough.
We really only want truth.
But truth is only what you allow it to be.
So what are we really searching for after all?

Its really you
No other she said.
In the flesh.
                                   Just the way I pictured you in the frame.
                                   Just perfect. Not a hair out of place

                                   You are like fine wine.
                                   Never bitter,a sweet bouquet
                                   To savour greatly on another day

A value past knowing
Diamonds and gold .you are.special
Very special to me.

There's a small vice on my heart
that you turned incrementally since the day we kissed
Always there was space to manoeuvre
wriggle
a gap to shift around in and say, 'That's better'
to comfortably fool myself that I was not caught.
But now, my dear....
Now the grip leaves me gasping
and that metal feels cold
and I cannot ignore it.
The trouble is
I kissed your elegant, beautiful face
and I guided your hand to that vice in my chest
and enveloped your fingers with mine
We turned those keys together.
I was so enamoured
and I wanted your love.
I told myself I could get out at any time.

Too late, my love
It was always too late
For we're kindred souls across lifestyles
and lifetimes
and my body knows yours like the taste of my tears.
I resign myself, then, to bleeding.
I resign thee to Fate and what she may decide
knowing only that never shall I be your jailor.
I refuse to allow
that wild tempest soul to be anything but free.

I am happy to be caught.
Though I writhe with this pain
and slumber eludes me in my misery.
For one thing I have realised
is the depth of my cowardice.
Although yours came out as tenored and trembling
you still had the bravery to speak the words emblazoned on your heart
the ones that threatened to fall from your lips
as my head lay perfectly in situ against your collarbone
and my heartbeat and breathing lined up with yours
in our quiet symbiosis at 3 a.m.
I danced around the words
flitted lightly, noncommittal
and said 'I think I'm falling in love with you',
which was a lie.
You are far braver than I
and to this day I've run
but you deserve far greater than that which I have meted out to you.
You deserve honesty.
You deserve the breadth and depth of what my heart aches to tell you
though I am frightened beyond words that the vice can go no tighter.

I love you.

New moon
paves a way through darkness
washed up by waves of years past
you don't see the truth until you stand beside your shoes
nurture your passions
set down the bottle
set fire to your addictions
wake up sober
look in the mirror
be honest
you no longer need to run and pretend
mend your heart strings
come to terms with your weakness
tomorrow is another day to try again

New moon
paves a way through darkness
washed up by waves of years past
you don't see the truth until you stand beside your shoes
nurture your passions
set down the bottle
set fire to your addictions
wake up sober
look in the mirror
be honest
you no longer need to run and pretend
mend your heart strings
come to terms with your weakness
tomorrow is another day to try again

We are in a timeless world that is coming to an end
so quickly that we are fooled to believe
that we have a
lifetime ahead of us.

What is a lifetime when it varies
with each day?
What is a lifetime when we test this unknown entity
with every minute of the hour?
We are fools.

We are afraid of that which we do not know.
We are fearful for our hearts, for our trust,
for our sanity..but we are broken and skeptical
and all mad anyways.
What are we fearing for?
We are fearing for our past and
it does not make sense.
Love is falling into one another.
I want to fall into the puddle of your sorrow
and your madness and your beautifully
expired colors.

I am a new puddle.
One you have yet to let touch your skin.
I am not merely a reflection on the surface
waiting to be disrupted by you diving head first.
I am not an illusion.
I am not your past.
I am not all these fears that sleep in your veins.
Won’t you see?

We are fearing a lifetime that we
have never seen.
We are unaware and foolish and naive,
and we have these vague ideas that all that exists
is that which we have already seen.
We are fools.

I want to fall into your foolish puddle of expired colors.