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Àŧùl Dec 2023
😍
Good morning,
Start your day with Yoga,
Both physical and mental.
😍
My HP Poem #1956
©Atul Kaushal
Zywa Jul 2023
Taking a deep breath:

there is space, calm, sometimes joy --


It's the real nectar.
Novel "The Good Apprentice" (1985, Iris Murdoch), chapter 1, part 4

Collection "Unspoken"
There’s a bizarre pleasure
To the depressive illusion
I want both to be free of it
And also cover my head
shunning the light of day

My body feels stiff, rigid
I want to elongate myself
Pulling, cracking, arching
But the end feels closer
The smaller I become

Aummmmm
Nam Myoho Renge Kyo
Namaste

It isn’t working.
The body is strong
The mind and heart
They are so weak
Resentful of its being
A dichotomy of feelings

AummmmmmmMMMMMMMMM
Among the pillows
I scream it out
Croaking, raspy.
My ears crave
The piercing of
My Own Voice


NAM MYOHO RENGE KYO
The pressure builds
My head buzzes as
resonating repetition
Rips through my consciousness
The body is bored of the effort
Just stop

NAMASTE
It’s time to get up
The end is a long way off

Reach.
Breathe.
Deeper.
That’s it.

Hold.
Breathe.
Deeper.
That’s right.

Feel that?
You like that,
Don’t you.
That feels…
Good.

It’s not comfortable
It’s not pain
It is life.
Some days the memories creep up on me, and the body says, let go, start over. This story is just getting good, you’ll see.
Robin Carretti Jun 2023
To ignite- - like love-fire
Words crossover express
Rollover under the cover
       New- Lover
Eyes- express Lighthouse tower
Caress good news to digest

     Nevertheless
     Unless


Express to dress
Don't impress

Lost time to address
Mindful - Express- train  
Possess-God-Bless-Invest
Open* expression* request*  
 Bucket list Jekyll and Hyde
Secrets dark you decide
  *       *        *       *       *
Yoga stretch two lovers coffee
Picture selfie - express what's mine  
All we need more time
Success *  to express
We don't always need to impress I guess life has its ups and downs do things simple and plain think your thought out before you do them
Rainswood Sep 2021
On Hands and knees
Three tears fall onto the mat below me
drip drip drop
Emotions Escape
from the cage I have built
around myself

Realizations revelations

Release the Deep sadness of the truth

Oh, How perfectly aligned I am
When I am Alone
On yoga and keeping my issues in my tissues
Keiya Tasire May 2021
Water the Greenhouse
Water the plants on the deck.
Walk Autumn Moon.

Salutation to the Sun
Yoga on the deck
Prayers
Angel of Air
Reading & Study with Ken
Sipping herbals & he, his coffee.

Pick up.
Moving the living room furniture
Rearranging. Sweeping. Mopping.
Clean the kennel.
Fresh bedding for Autumn.

A break for Sevenfold Peace in the sunshine.
Listening to the Holy Stream of Sound.

Playing with Autumn.
Laughing with Ken.
Continuing with rearranging & cleaning
Done!

Another break
With Ken, Autumn & Habibie
By the firepit in front of the shop.
Auti chasing water up and down and around.

Walk to Alli's, talk and pick up the key.
Cut broccoli, cabbage, carrots, & kale
Add a few pods of peas
Drizzle poppy seed dressing.

Two bowls with 1/2 cup of rolled oats each
Add cinnamon.
Taking a teaspoon
Half full with honey.
Dipping it into the center of the oats
Pouring boiling water over the honey.
Into the oats.

Stirring and stirring
Watching the cinnamon spirals
Mix into the sweet porridge.

Small cacao chips, sunflower seeds
A few raisins
Sprinkled as garnish.  

Eating together
Smallville, playing with Autumn
Habibie resting near by.
She maybe carrying kittens.
Too early to tell.

Tired. Good night. Sleep.
2:30 am.
Ken up watching a movie on is phone.
My, my, how times have changed.

Return to bed.
Writing, writing, writing….now it is done.
It was a beautiful day today. It was peaceful and joyful. I tresure productive, peaceful and joyful days.
Rama Krsna Apr 2021
after searching
here, there, everywhere,
i behold
right under my nose,
the crescent bearing jewel
whose fragrance is pure jasmine,
dancing
in that peaceful void
between my
in and outgoing breath

© 2021
Nicole Apr 2021
centered, I envision my next flux for the illuminant
deepening each stretch, I angle to the ruminant
breaths breathed deep, I press into a bent round
clearing my mind space, hands grasping at the ground

mornings pass by, entering each one in the same
renewing by imitating nature's avid, sparking flame
rhythm artlessly singing, conflict emptied at the door
consciousness absolved, my bond begins here on the floor
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