Heroes wear all kinds of uniforms,
and call many places home,
but standing the line for Democracy
they are all just as tall and just as brave

Who was this man
who ventured to a distant land
to defend it from an invader
they are not his people
this was not his home
but he stood the line for Democracy
he stood the line proud and tall
and died

He was my Brother
He was my Father
He was my Friend
He was a good man
He stood the line for Democracy

Being
Real
And
Valuing
Everything about yourself!

She dances in the rain
She dances in the sun
She dances away her pain
She never tries to run.

She has a heart of gold
Her soul spirit oh so bold
but even with that golden heart
sometimes, she breaks apart.

It is not easy to keep going,
Specially when the world says, give up, you don't know what you are doing.

People say things
People act cold
But still it's the warmth she brings
because she has a heart of gold.

She's brave, she's a fighter
and just to feel a little lighter
She dances.
She dances in the rain
She dances in the sun
waiting for that rainbow above.

Her wait wasn't long thereof,
The gold always shines
It can't be hidden for long.
The universe finally played her song
And she danced,
with all that she had;
And as if the gods rained petals over the entire town,
All of the stars aligned,
to be her crown.

No longer sick with a secret
Crushed by worry and pain
The avalanche of addiction
Life in a Hurricane
Willing to tell your story
Without blood-letting blame
Being brave every morning
Clothed with courage everyday.

(c) Debra Lea Ryan
05/01/2024

I'm sorry to hear about the difficult experiences you've had to endure. It's understandable that the fear and pain you felt at a young age would have a lasting impact on you. It takes a lot of strength to trust yourself and listen to your inner voice when those around you have caused you harm. And it's not easy to carry the weight of grief and brokenness within you.

But I'm glad to hear that you found solace in words and were able to use them as a tool for healing. It's amazing how writing can help us connect with ourselves and the world around us. It's inspiring to see that you were able to break down some of those protective walls and allow yourself to live in the present moment.

I want you to know that you're not alone and that it's okay to feel vulnerable and fragile sometimes. You are brave and resilient for continuing to listen to your heart and your inner voice, even when it's hard. And I hope that you continue to find ways to express yourself and connect with the world in meaningful ways.

I want to be
Your ex boyfriend's
Stuntman and do
All of the things
He never had
The courage to do
Like trust you

I'm still learning
To talk about what happened
I'm still learning
That I went through a trauma
I'm still learning
That it wasn't my fault
I'm still learning
That I couldn't have done anything
I'm still learning
To admit that I'm still broken
I'm still learning
That it's okay to say it out loud
I'm still learning
That it wasn't handled right
I'm still learning
That it still affects me 13 years later
I'm still learning
That even though they told me I couldn't tell anyone, it's okay for me to tell the people I trust, or whoever the hell I want
I'm still learning
That I'm strong and brave and loved
I'm still learning
That I am not damaged goods
Just because I'm still learning
How to be a person again