Thoughts racing, heart racing, lungs racing.
Stop.
Breathe.

This isn't real, you are not real, nothing is real.
Stop.
Breathe.

Falling, drowning, choking.
Stop.
Breathe.

Losing control, losing faith, losing my mind.
Stop.
Breathe.

Closer to the edge, closer to insanity, closer to you.
Stop.
Breathe.

I am broken, I am alone, I am surreal.
Stop.
Breathe.

In. Out.
Inhale. Exhale.
Let go.